Treatment Table Podcast
Your guide to a healthier, happier you.
Hosted by Doctor of Physiotherapist Mathew Ah Chow, each week, we bring you expert advice on practical health, energy, and stress management strategies that fit seamlessly into your busy life. Whether you’re juggling work, family, or just trying to feel your best, our bite-sized episodes will give you actionable tips to boost your energy, ease tension, and improve your overall well-being.
Tune in for easy-to-follow, expert-guided insights that will help you live a healthier, happier life without sacrificing precious time.
Episodes
13 episodes
The 5-Minute Breathing Tool That Calms Anxiety, Improves Sleep & Boosts Focus
In this episode, Mathew shares a personal story of how one simple breathing technique completely changed how he handles stress, parenting, and daily pressure, helping him stay calm in moments that would normally lead to frustration and overwhel...
From Rehab to Pole Dancing: The Surprising Way to Build Strength & Confidence
Most people train to get stronger.But very few actually feel more confident, more connected, or more in control of their body.So what’s missing?In this episode of The Treatment Table, I sit down with ...
Confused About Nutrition? A Dietitian Explains What Actually Matters
If you’ve ever felt overwhelmed trying to figure out what to eat… you’re not alone.With so much conflicting advice online from fad diets to “miracle” supplements, it’s never been harder to know what’s actually right for your body....
Rigid, Restricted, and Repeatedly Injured?? Why Mike Left Finance for Reformer Pilates
Feeling rigid, restricted, and stuck in a cycle of recurring injuries?You’re not alone, and more importantly, you’re not broken.In this episode of The Treatment Table, we sit down with Mike Li, who made a bold shift from ...
She Was Diagnosed at 30… But Refused to Let It Define Her Life
What would you do if, at 30 years old, you were told your body might never work the same again?For many people, a diagnosis becomes their identity.They stop training. They stop moving. They start focusing on ever...
Jiu-Jitsu Was the Therapy I Didn’t Know I Needed | Mental Health, Stress & Finding Calm Through Movement
“How does someone trying to choke you… actually make you calmer?”After stepping away from competitive Karate due to injury, I found myself stressed, overwhelmed, and constantly chasing my tail, I was juggling business, family, and life.<...
Why Stretching Isn’t Fixing Your Tight Muscles (And What Actually Will)
Most people think tight muscles mean they need to stretch more.But what if the real reason you feel stiff, sore, and restricted has nothing to do with flexibility?In this episode of The Treatment Table, Doctor of ...
“What’s the Point of a Six-Pack If You’re Heading for a Heart Attack?” The Longevity Truth Most People Ignore
We now have more health advice than ever before — supplements, protocols, biohacks, fasting, peptides.But what actually moves the needle for long-term health?In this episode of The Treatment Table Podcast, physiotherapist Dr Mathe...
Pelvic Pain, Painful Sex & Pelvic Floor Dysfunction: What Every Woman (and Man) Needs to Know | ft. Women's Health Physiotherapist Dimi Tanyous
68% of women aged 18–44 experience pelvic pain.Many stop exercising.Many suffer through painful sex.Many are told it’s “normal.”It’s not.In this powerful episode of The Treatment Table, I sit down with Women’s Healt...
Foot Pain, Plantar Fasciitis & Knee Problems: What Your Feet Are Really Telling You
Your feet are your foundation, and when they’re not working well, your knees, hips and even lower back often pay the price.In this episode of The Treatment Table, I sit down with experienced podiatrist Sabina to unpack one of th...
Why Exercise Is the Most Powerful Medicine (And It’s Free)
What if one “medicine” could:• Reduce cardiovascular disease risk by 59% • Lower dementia risk • Improve bone density by 40% • Boost metabolism • Reduce anxiety and depressionThere is.It’...
Why Movement Matters Most (and How Sitting Is Quietly Wrecking Your Body)
Most of us don’t feel unhealthy — just stiff, tired, sore, and flat.We wake up, walk a few steps to the kitchen, sit for work, sit for meetings, sit for meals, then sit on the couch at night… and wonder why our neck hurts, our b...
Treatment Table Podcast Trailer: Why Your Body Isn’t Cooperating (And What to Do About It)
Health advice is everywhere — yet so many people still feel tired, stuck, in pain, or frustrated with their bodies.They’ve trained harder. Rested more. Tried new programs, treatments, and exercises… And still, their body just is...