Treatment Table Podcast
Your guide to a healthier, happier you.
Hosted by Doctor of Physiotherapist Mathew Ah Chow, each week, we bring you expert advice on practical health, energy, and stress management strategies that fit seamlessly into your busy life. Whether you’re juggling work, family, or just trying to feel your best, our bite-sized episodes will give you actionable tips to boost your energy, ease tension, and improve your overall well-being.
Tune in for easy-to-follow, expert-guided insights that will help you live a healthier, happier life without sacrificing precious time.
Treatment Table Podcast
Latest Episodes
The 5-Minute Breathing Tool That Calms Anxiety, Improves Sleep & Boosts Focus
In this episode, Mathew shares a personal story of how one simple breathing technique completely changed how he handles stress, parenting, and daily pressure, helping him stay calm in moments that would normally lead to frustration and overwhel...
From Rehab to Pole Dancing: The Surprising Way to Build Strength & Confidence
Most people train to get stronger.But very few actually feel more confident, more connected, or more in control of their body.So what’s missing?In this episode of The Treatment Table, I sit down with ...
Confused About Nutrition? A Dietitian Explains What Actually Matters
If you’ve ever felt overwhelmed trying to figure out what to eat… you’re not alone.With so much conflicting advice online from fad diets to “miracle” supplements, it’s never been harder to know what’s actually right for your body....
Rigid, Restricted, and Repeatedly Injured?? Why Mike Left Finance for Reformer Pilates
Feeling rigid, restricted, and stuck in a cycle of recurring injuries?You’re not alone, and more importantly, you’re not broken.In this episode of The Treatment Table, we sit down with Mike Li, who made a bold shift from ...
She Was Diagnosed at 30… But Refused to Let It Define Her Life
What would you do if, at 30 years old, you were told your body might never work the same again?For many people, a diagnosis becomes their identity.They stop training. They stop moving. They start focusing on ever...