Treatment Table Podcast
Your guide to a healthier, happier you.
Hosted by Doctor of Physiotherapist Mathew Ah Chow, each week, we bring you expert advice on practical health, energy, and stress management strategies that fit seamlessly into your busy life. Whether you’re juggling work, family, or just trying to feel your best, our bite-sized episodes will give you actionable tips to boost your energy, ease tension, and improve your overall well-being.
Tune in for easy-to-follow, expert-guided insights that will help you live a healthier, happier life without sacrificing precious time.
Treatment Table Podcast
Latest Episodes
Mini Consult | My Shoulder Keeps Clicking, Should I Stop Exercising?
My Shoulder Keeps Clicking — Should I Stop Exercising?That clicking, popping or cracking in your shoulder can be seriously off-putting — especially when it suddenly appears during exercise.But does a noisy shoulder actually ...
Mini Consult | Can You Pass the 20-Second Balance Test? What It Reveals About Your Health
Can you stand on one leg with your eyes closed for 20 seconds?It sounds easy... until you actually try it.After assessing hundreds of people at a community health event, one test stood out above every other mobility, streng...
Mini Consult | Why Stress Shows Up in Your Body (And Why You Feel So Tight)
Have you ever felt tight through your chest, sore around your ribs, struggled to take a deep breath, or carried constant tension through your neck and shoulders, even though nothing appears to be physically wrong?In this Mini Consult, Do...
Mini Consult | Should You Train When You're Sick? The Above-the-Neck Rule
Should you train when you're sick? Can you exercise with a cold, or should you rest?It's one of the most common questions we get during winter, and the answer isn't always straightforward.In this Mini Consult, Dr Mathew Ah ...
Mini Consult | Why Most Fitness Advice Isn't Meant for You
Today's question comes from Mike, who asks whether the endless stream of fitness advice from social media, elite athletes and AI is actually helping the average person—or making things more confusing.With more information than ever at ou...
