Treatment Table Podcast
Your guide to a healthier, happier you.
Hosted by Doctor of Physiotherapist Mathew Ah Chow, each week, we bring you expert advice on practical health, energy, and stress management strategies that fit seamlessly into your busy life. Whether you’re juggling work, family, or just trying to feel your best, our bite-sized episodes will give you actionable tips to boost your energy, ease tension, and improve your overall well-being.
Tune in for easy-to-follow, expert-guided insights that will help you live a healthier, happier life without sacrificing precious time.
Treatment Table Podcast
Why Exercise Is the Most Powerful Medicine (And It’s Free)
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What if one “medicine” could:
• Reduce cardiovascular disease risk by 59%
• Lower dementia risk
• Improve bone density by 40%
• Boost metabolism
• Reduce anxiety and depression
There is.
It’s exercise.
In this episode, I sit down with Principal Exercise Physiologist and AMS Co-Founder Kyle Petry, who brings over 30,000 hours of clinical experience helping everyone from elite athletes to people managing chronic disease.
We cover:
• Why exercise is the most under-prescribed medicine
• How fear derails rehab (and how to stop the spiral)
• The real reason New Year’s resolutions fail
• How to build muscle safely at any age
• Why low muscle mass increases surgical risk
• The simplest strength exercise you can start at home today
If you want to stay strong, independent and active for decades to come, this episode is your starting point.
🎁 Treatment Table listeners receive 20% off their first appointment using code: Treatment Table 20. Simply visit activemovement.com.au
Follow the podcast so you don’t miss our weekly practical strategies to help you move better, feel better and live healthier.
More links:
You can find Kyle Petry on Instagram:
https://www.instagram.com/the_movement_mechanic/
Podcast Producer Nellie:
https://www.instagram.com/producer_nellie/
🎧 Episode Resources & Links
- Podcast Sponsor: Active Movement Studio
https://activemovement.com.au - Watch the exercises from this episode:
https://www.instagram.com/treatmenttablepodcast/ - Podcast Producer Nellie:
https://www.instagram.com/producer_nellie/ - Royalty-Free Music: Kontraa Studio | UKA Music. Pixabay.com
See you next week on the Treatment Table!